Name: Sautéed Vegetables Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: (1-2) tablespoons of olive oil or butter; (1) cup carrots (sliced and chopped); (½) zucchini (sliced); (1) red bell pepper (sliced); (2) cloves of garlic minced, and chopped (minced, and chopped); (2 or 3) red onions (chopped); (8) Oz mushrooms (quartered or halved sliced); (1) lb asparagus (ends trimmed, and cut in to slices); For seasoning:; (1) teaspoon kosher salt; (1/4) teaspoon black pepper (freshly ground); pinch of red pepper flakes (for spicy touch if you want more spice you can add more to taste); (1/4) teaspoon paprika (for a spicy touch); lemon juice ((optional)); 1 tablespoon balsamic vinegar ((optional))

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sautéed vegetables recipe is simple and a delicious dinner and easy to cook within (20–25) minutes. This recipe combines all your favorite vegetables, which you will enjoy. These are flavorful, vibrant, and bright in color and are seasoned to perfection.

Everybody is thinking about their dinner and never knows what to serve as a side dish. So don’t worry, open your fridge and pick up your favorite vegetables that are available in your refrigerator and cook them just in 20 minutes with a delicious, flavorful, tender, and crispy taste that you will enjoy so much with your family. You can see most wanted delicious recipes on cookcraving

Different Ways To Cook Vegetables

My dear! There are many ways to cook vegetables that depend on your taste. But here I will mention to you about four ways to prepare vegetables, and all the ways have their own advantages. Each method can bring out its own taste and flavor. I’ll go over these methods briefly below, one by one.

Sauteing: is a quick way to cook the vegetables in a small amount of butter or olive oil. It’s a very great method to cook tender vegetables like spinach, bell peppers, and mushrooms. You can also add herbs and spices for added texture and flavor.
Roasting: is also a good method to prepare the vegetables. It involves cooking the vegetables in the oven at a high temperature with a mixture of olive oil and seasonings. It is a great way to cook root vegetables like potatoes, carrots, asparagus, Brussels sprouts, and cauliflower. The natural sweetness of the vegetables is enhanced by roasting.
Boiling: It is a simple and easy way to cook root vegetables such as potatoes, broccoli, and green beans. However, don’t overcook them as this can result in flavor and nutrient loss.
Grilling: grilling is the method of cooking the vegetables on an open flame or grill. It has a smoky flavor. This method is suitable for strong vegetables such as zucchini, corn on the bob, Portobello mushrooms, and bell peppers. Seasonings and olive oil can be sprinkled on the vegetables to enhance the flavor. I mentioned four ways to cook the vegetables. But here I will share with you a simple sautéed vegetables recipe:

What Ingredients Are Needed For Sautéed vegetables Recipe?

Here is the list below

Vegetables: For a colorful and flavorful combination, combine zucchini, asparagus, bell peppers, carrots, mushrooms, green onions, and broccoli, or any of your favorite vegetables.
Oil:any type of oil you can use for sautéing the vegetables, such as olive oil, canola oil, or vegetable oil. You can also use butter for good taste and flavor. I recommend using butter to add a delicious flavor.
Seasonings: In seasonings, the common choices include garlic, pepper, salt, and fresh herbs like thyme, rosemary, and basil leaves. You can also add balsamic vinegar and lemon juice for extra flavor.

How To Prepare Sautéed Vegetables Recipe?

1. Prepare the vegetables: wash, peel, and chop the vegetables. You can cut the vegetables into rounds, strips, or cubes, depending on your preference.

2. Heat the pan: Heat the skillet over medium heat with the olive oil, being careful not to let it smoke.

3. Sautéing the vegetables: Firstly, add the garlic to the heated pan and stir for about 2 minutes until it is fragrant. Now, add hard vegetables like carrots and asparagus and sauté for a few minutes before adding the remaining vegetables and sautéing for 5- 10 minutes, or until they are brown, tender, crispy, and bright in color.

4. Seasoning: season with garlic, salt, freshly ground black pepper and any herbs like (thyme, rosemary, basil) or spices such as paprika, red pepper flakes for a little spice touch. Lemon juice and balsamic vinegar can be added for more extra flavor.

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Suggestions, tips and substitutions For Sauteed Vegetables Recipe

Firstly, add the hard vegetables to a large skillet because they take a longer time to cook. Sauté them for a few minutes until they become soft. Then add the softer veggies and stir well.
Be careful when using a large skillet to sauté the vegetables, which should be flat from the bottom and high from the sides. The vegetables will combine nicely in a large skillet.
Heat the skillet over medium heat. This heat is very essential for sautéing the vegetables for a few reasons. On medium heat, all the veggies become tender, nice, and crispy. Vegetables leave the water, so when the heat is high, the veggies will burn. On medium heat, the water from the vegetables will slowly evaporate, and the vegetables will not burn.

Storing And Reheating of sauteed vegetables recipe

Yeah! Surely you can keep and save your delicious sautéed vegetables in the fridge in a sealed or closed container for about 3–4 days. You will enjoy your sautéed vegetables recipe later.

Reheating: You can reheat your sautéed vegetables recipe in a large fry pan, which is desired for your meal with a low heat temperature. Because reheating the fridge meal on high heat will warm the outer layer but cool the interior.