Sauteed Eggplant best Easy Recipe In 30 Minutes or Less

Sauteed eggplant is a delicious and savory dish. Sautéed eggplant, also known as fried eggplant, because we also fry sautéed eggplant in a fry pan. In this way, it takes just 10–15 minutes to cook. Sauteed eggplant is so popular in many countries. It can be served in a variety of dishes. When eggplant is sautéed, it becomes savory, tender, softer, and flavorful. It’s so yummy. I like it very much. It is my favorite dish, and I think I should share this recipe with my friends.

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FAQ About Sauteed eggplant:

Which cooking method is best for eggplant?

Roasting eggplant is a common way to prepare it. It adds natural sweetness as well as a smoky taste. To roast the eggplant, cut it into lengthwise or circular slices, drizzle with olive oil, and bake until caramelized and soft. You may also roast eggplant directly over an open flame if you have a grill.

Can I peel the eggplant before sautéing?

Although eggplant skin is edible, some people dislike it because it has a somewhat bitter flavor and a chewy texture. So, before sautéing the eggplant, remove the skin.

How can I peel the eggplant?

To begin, wash the eggplant to eliminate any dirt. Remove the stems from the eggplant. Remove the skin with a vegetable peeler or knife, being careful not to damage any purple or green parts. You may now sauté the eggplant once it has been peeled.

What are the seven ways to cook the eggplant?

The following are seven ways to prepare eggplant. Grilling, frying, roasting, sautéing, baking, stuffing, and steaming are all options. The cooking process is entirely up to you.

Why do you salt eggplant before cooking?

It serves little benefit to salt the eggplant before cooking.

1. Reducing moisture: Eggplant has a lot of moisture, and salting it before cooking helps to take some of this moisture out. Before cooking, season the eggplant with salt to keep it from becoming too soggy and oily.

2. Lessen the bitterness: Some eggplants have a harsh flavor, which may be reduced by salting them for about 20-30 minutes before cooking. Rinse the eggplant after salting to eliminate the salt and bitter chemicals.

How to cook eggplant?

Firstly, prepare the eggplant by washing and cutting off the stems. Slice the eggplant lengthwise or in a round shape. You can either leave the skin on or peel the eggplant. Seasoning: season eggplant with salt, freshly ground black pepper, and garlic powder, or use garlic cloves minced. 

Sautéing: If your eggplants are ready now, add some 2 tablespoon olive oil to a large fry pan and cook them both sides until they become tender, crispy, and caramelized. Sprinkle some fresh herbs over it. For additional spices, try basil, thyme, oregano, and red pepper flakes.

Can I store my leftover eggplant?

Yes, you can store your leftover eggplant in the fridge for about 3–4 days in an airtight container or in a close bag, and you will enjoy it later.

Reheating: When you want to eat, take a desired quantity of eggplant and reheat the oven to 345°F. Place the eggplant in the oven for about 3–5 minutes. You can also reheat the leftover eggplant in the microwave or on the stovetop.

Serving Suggestions Of Sautéed Eggplant:

Sauteed eggplant is a flexible meal that goes perfectly with many other dishes. Here are some dishes that go well with sautéed eggplant:

Pita bread you can serve sautéed eggplant with warm pita bread for a Mediterranean touch Rice, Couscous, Quinoa, Grilled chicken or fish are also a good choices.

Ingredients

❶ large eggplant (1 quantity)

❷  olive oil (2 tablespoons)

❸  garlic powder (1/2 teaspoon) or 2-3 cloves of garlic, minced

❹  salt (1/4 teaspoon) taste and adjust more salt

❺  ground black pepper (1/4 teaspoon)

❻  fresh herbs like basil, thyme, or parsley (optional) for garnish

How to make sauteed eggplant?

There are just 3 steps to prepare sautéed eggplant:

Step 1. Wash the eggplant cut off the stems or any green part of the eggplant, now cut them into slices lengthwise, or round shape.

Step 2. seasoning sprinkle garlic powder, salt, and ground black pepper. If you like more spicy you can add red pepper flakes, or paprika it will give you a spicy touch.

Step 3. Sautéing add (2 tablespoons) olive oil into a large fry pan over medium heat sauté the eggplant for about 5-10 minutes until they tender, crispy, soft, and caramelized. Once cook on one side for (5 minutes) then change the other side and cook for additional 5 minutes until the slices becomes brown.

Most Important Tips And Tricks About Sautéed Eggplant:

When prepared properly, sautéed eggplant may be wonderful so here I am telling you some helpful hints and strategies to help you get the most effective results:

1. You should to choose eggplants that are tight and shiny, with a smooth exterior and no soft patches. Smaller eggplants is a good selection.

2. You should slices all the eggplants evenly in cubes or round shapes.

3. Cook the eggplant over medium heat to prevent from burning or getting too mushy. Medium heat ensures that it cooks evenly.

4. If required, cook the eggplant in groups to prevent crowding the pan. Insufficient space may result in improper cooking.

5. Continuously toss and turn the eggplant chunks to ensure that both sides are equally cooked. This makes it easier in achieving a constant texture.

6. frequently cooking until the sautéed eggplant become golden brown while keeping the inside delicate. But be aware to overcooking may result in a mushy texture.

7. Combine sautéed eggplant with other components to create taste depth like tomatoes, bell peppers and onions.