Protein Bread Recipe With Psyllium Husk Powder

protein bread made entirely of whole-food, whole-grain ingredients. This nutritious lentil bread is vegan and gluten-free. This protein bread is fluffy and light, and it will fill you up for the entire day. This easy dish is packed with flavor and offers over 15 grams of protein per slice.

If you’re anyone like me, you want to make certain you get as much protein and other nutrients as possible without sacrificing taste. This bread is so versatile and comes easily that it has been a lifesaver! Ideal for an instant grip, filled in your lunch, or grilled cheese. See more delicious recipes on cookcraving

Delicious Protein Bread Recipe

This protein-rich bread is baked with almond flour. It’s a fantastic source of protein in addition to being delicious. It’s simple to prepare, has a hearty and moist texture, and is ideal for a wholesome breakfast or snack. Taste a piece with your preferred toppings or spread!

Why is it so great? It’s not only delicious, but it’s also packed with protein, which supports your muscles and keeps you looking pleased. Consider a quick, wholesome breakfast or snack that is easy to prepare and has a substantial, moist texture. Every slice is a tasty way to start your day with a protein boost, regardless of your preferred toppings or preparation!

Protein Bread Ingredients

• Eggs: The bread gets its form, moisture, and protein from the eggs. They add structure to the bread as a whole and serve as a way to bind it.
• baking soda: This aids in the rising of the bread. It adds to the airy texture of the bread.
• apple cider vinegar: Baking soda and apple cider vinegar’s acidity combine to make bread rise. It adds a little tanginess as well.
• Psyllium husk Powder: Soluble fiber is abundant in psyllium husk. It serves as a binding agent in baking. This is particularly useful for low-carb or gluten-free recipes. It also imparts a darker tone to the finished item’s color.
• Almond flour adds a rich, nutty taste to bread. It is manufactured from finely ground almonds. It gives the bread a moist texture and is free of gluten.
• Oat Flour: Oats provide a small quantity of protein and are high in soluble fiber, which can improve your digestive system. The taste of oat flour is mild and somewhat sweet. A light and moist texture is a result of the use of oat flour.
• Hemp seeds: Protein and good fats abound in hemp seeds. They enhance the bread’s total nutrient content and give it a subtle, nutty flavor.
• Whey protein powder: One intense form of protein is whey protein powder. It makes the bread more protein-rich, which makes it a great choice for people who want to eat more protein.

How To Make Easy Protein Bread

1. Adjust the oven temperature to 400 °F and place parchment paper inside a big loaf pan.

2. In a large mixing bowl, mix together all the ingredients. Combine well with the help of a spatula.

3. In another bowl, beat the eggs with the help of a hand mixer or electric beater.

4. Pour the batter into the prepared loaf pan using the spatula, leveling the top of the batter.

5. Bake for 30–45 minutes in a preheated oven. Give the protein bread a few minutes to rest in the pan.

When your homemade protein bread has cooled, cut it into slices and enjoy!

High-Fiber, High-Protein Bread

The listed mix of ingredients yields a bread that is not only tasty but also provides fiber and protein, two macronutrients in balance. It is a nutrient-dense option for people with specific dietary goals, such as boosting muscle building, encouraging satiety, or preserving general health, because it contains a variety of seeds, flours, and protein sources.

Of course! For anyone looking to add something beneficial to their diet, this delicious and nutrient-dense high-protein and high-fiber bread is a great choice. Combining oat flour, hemp seeds, whey protein powder, almond flour, and other healthy ingredients, this bread has a rich, nutty flavor and a pleasing feel.

Almond flour adds a hint of sweetness and an essential amount of lipids, and oat flour gives the mixture complex carbohydrates. In addition to adding a bit more crunch, hemp seeds are high in protein and omega-3 fatty acids. These components work together to provide a nutritional profile that is balanced, which makes the bread a good choice for people who want to consume more protein and fiber in their diet.

By adding baking soda and apple cider vinegar, the bread is guaranteed to expand properly and have a fluffy, light texture. Psyllium husk serves as a binding agent, improving the bread’s shape and providing an additional source of dietary fiber.

How To Make Vegan High-Protein Bread:

You can make vegan high-protein bread with the above-mentioned ingredients because these are all vegan ingredients instead of eggs and whey protein powder. But you may make some changes to make a vegan version if you decide to make with plant-based substitutes. This is a simplified ingredient list:

• Almond flour (1 cup)
• Oat flour (1 cup)
• Hemp seeds (1/4 cup)
• Psyllium husk (1 tablespoon)
• Baking soda (1 teaspoon)
• Salt (1/2 teaspoon)
• Apple cider vinegar (1 tablespoon)
• Almond milk or oat milk (1 ¼ cups)
• Ground flaxseeds mixed with water (2 tablespoons)

Vegan High-Protein Bread Instructions

1. Preheat your oven to 350°F.
2. In a large mixing bowl, mix together almond flour, oat flour, psyllium husk powder, baking soda, hemp seeds, and salt.
3. In a bowl, soak the flaxseeds in water for 5 minutes.
4. Add flaxseeds, apple cider vinegar, and milk to the dry ingredients and mix together until well combined.
5. Pour the batter into the preheated oven and bake for at least 40 minutes.

Tips And Tricks For a High-Protein Bread Recipe

The following suggestions will help you make the most of your high-protein bread recipe:

Select the Best Source of Protein: Pick a premium protein powder that goes well with the bread’s flavor. Whey protein is one option if you want something dairy-based.

Mix Flours: For a taste and feel that are balanced, use a variety of flours. For instance, oat flour offers structure and fiber, and almond flour adds moisture and a taste of nuts.

When eggs are not available, psyllium husks act as natural binders. This forms a gel-like consistency when combined with water, which aids in keeping the ingredients together.

Balance the wet and dry ingredients to get the desired consistency. A loaf with too much moisture may be dense, whereas one with too little moisture may be dry. If necessary, adjust with more liquid or flour.

Keep an eye on the baking time. Pay special attention to the baking time. Use a toothpick to test the bread for doneness; if it comes out clean, take it out of the oven to avoid overcooking and the resultant dry loaf.

Allow it to Cool Fully: Before slicing, leave the bread cool fully. This improves the texture and keeps it from crumbling too much.

Serving Suggestions

• Serve slices of bread, warmed through or toasted, alongside Velveeta mac & cheese. Or Top your high-protein bread with a heaping helping of Velveeta mac and cheese to make an open-faced sandwich.
• Serve a cup of potato soup with toasted slices of high content bread on the side.
• You can enjoy high-protein bread, warmed or toasted, alongside my crockpot mashed potatoes.
• Serving mushroom stew with slices of bread that have been toasted or warmed makes a delicious meal.
• Slices or cubes of bread should be served with a bowl of Knorr Spinach Dip. You can dip the bread into the creamy dip.
• Layer slices of high-protein bread between a substantial serving of chicken salad to create a classic chicken salad sandwich. Add lettuce, tomato, or any other preferred toppings.
• Present your pot roast with portions of a high-protein bread alongside. Mop up the pot roast’s tasty sauce and juices with the bread.

FAQs

Is it possible to use another flour in place of almond flour?

Indeed, you may try different flours according to your requirements and dietary choices. Coconut flour, wheat flour, or a combination of gluten-free flours are among the options.

Can I create bread with a lot of protein without using eggs?

Indeed, you may use egg alternatives like flax eggs, chia eggs, applesauce, or mashed banana to produce high-protein bread without using eggs. Ingredients such as aquafaba or psyllium husk can also act as binders.

Is bread high in protein appropriate for vegans?

Yes, you can make high-protein vegan bread by utilizing plant-based protein powder and choosing to use chia or flax eggs instead of eggs.

Can high-protein bread be frozen?

You may freeze bread that is high in protein. Before freezing, cut the bread into slices and place parchment paper between each piece to keep it from adhering. As needed, thaw individual slices.

How can I enhance the taste of high-protein bread?

Spices, vanilla essence, and cinnamon can be used to give high-protein bread additional flavor. Nuts, seeds, and dried fruits are additional ingredients that can improve texture and flavor.

How should high-protein bread be stored?

For a few days, keep high-protein bread at room temperature in an airtight container or resealable plastic bag. Freeze individual slices and defrost as needed for extended storage.

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